Saturday, May 26th, 2018
9:30am – 4:00pm
Venue to be announced — (Most likely the Kingston Quaker Centre)
£35 – Please bring a yoga mat, a cushion, a light blanket, and something vegetarian or vegan to share for lunch. You can arrive from 9:30am. We will begin promptly at 10:00am.
Dedicating a whole day to cultivating mindfulness is an opportunity to deepen and strengthen our practice. It is a conscious ‘setting-aside’ of our usual running around and getting things done. The day will include a variety of meditations including: the body scan, mindful movement, breath and body meditation, standing meditation, walking meditation, sound meditation and eating meditation. The day will be conducted in silence and will include a brief talk on a related theme. There will be an opportunity at the end of the day for reflection and sharing experiences.
There are a limited number of spaces so please book early to avoid disappointment. To email Andrea, please go to the contacts page.