Mindfulness and Food: A Vegan Cookery Course.

Young, thin Indian woman looks out the window

Part cooking class, part meditation, this class is a mindful journey into our relationship with food and the ‘everyday’ experience of cooking and eating.  During the day we will be preparing a lovely vegan lunch which we will share as a group in the last hour.  The day will include periods of sharing and inquiry as well as meditation and silence.

Vegan cookery, as a cuisine, has truly come into its own in the last 5 years.  Excited by the challenge of working without meat and dairy, and in awe of the stunning plant-based dishes that are possible, many chefs are including vegan recipes in their cookbooks and menus.   Introducing a few vegan dishes into your weekly rota is an easy way of including more vegetables and whole grains in your diet and is also an action which has a profound impact on the planet.

Join me for a rare opportunity to engage the senses, connect with friends, and explore some of the ‘hang ups’ that are woven into our relationship with food.  The emphasis will be on bringing curiosity to an area of life that we often do with speed, exasperation or hidden expectations… and to see what we notice when we give ourselves more space to open and engage.

Saturday, November 18th, 2017
Twickenham

9:30am-2:00pm
Venue to be announced.
£65

Sunday, December 10th, 2017
Twickenham

9:30am-2:00pm
Venue to be announced.
£65