Top-up Sessions and One on Ones

Keeping a mindfulness practice alive, even after completing an 8-week course, can sometimes prove challenging.  Most of us need a bit of support to feed our commitment and infuse the daunting journey of self-discovery with a sense of power and delight.  I am passionate about creating spaces for people to practice mindfulness with others as well as providing a nurturing environment for working more intimately in a one-on-one.  Please have a look below to find out more about upcoming top-up sessions and rates for one-on-ones.

Top-up Sessions

This autumn I will be offering weekly top-up sessions on Wednesday evenings from September 27th – November 15th at St. James Parish Hall in Twickenham – 29 Radnor Road.  These evening swill include a few meditations, some reflection and discussion, and a period of teaching.   Past themes have included ‘The power of the pause’ and ‘The Hindrances: Understanding what gets in the way of being mindful.’   The cost of each session is £12.  There is plenty of space but please email to reserve your place.

The last top up session of the year will be held in the home of one of my students on
Monday, December 4th from 7:30-9:00pm.  There are limited places so please get in touch to reserve your place.

One on Ones

I offer hourly sessions for people who would like more time to explore the spaces where life and practice meet.  I like to begin each session with a short guided meditation so we can direct our attention to the body and ground ourselves in what’s arising for us in the moment.  The remaining time provides a dynamic space for exploring the themes in one’s life and practice that are proving challenging.  This might involve the tricky work of holding and working with emotions or the art of bringing mindfulness into  relationships at work and at home.

These sessions are priced on a sliding scale —  £25 concession, £35 standard, and £50 sponsor.  Please contact me to discuss a rate that works for your income and circumstances.  If you are able to pay the sponsor rate this will support others who do not have the means to pay.

One-off sessions or more regular sessions are both available, and for those of you that are less local, I also offer Skype sessions.

I look forward to inquiring into your life and practice in ways that ease suffering, and restore a sense of meaningfulness in what it is to be human.